Ab rollers, also known as abdominal rollers or Swiss balls, are versatile fitness equipment designed to strengthen the core muscles of the abdomen, back, and hips. These rollers feature a wheel or ball attached to handles or grips, allowing users to perform a variety of exercises that target the rectus abdominis, obliques, and transverse abdominis muscles. Ab rollers can be used for both beginner and advanced levels of fitness, with modifications available for different body types and fitness goals. Whether you’re looking to build core strength, improve balance and stability, or increase flexibility, ab rollers offer a fun and effective way to achieve your fitness goals.
